Hauora Coaching

Our internationally recognised, award winning personal coach uses a holistic, person-centred approach to look at the human being, not just the human body. Cate’s individual sessions begin with an initial consultation, including care collaboration to see where you have come from, where are you now and where do you want to be.

Specialising in working with people who have experienced adversity, trauma and/or chronic health, Cate has lived experience with chronic health herself; she has positively managed multiple health conditions for over 20 years. Creative and intuitive in her coaching, Cate will work with you to find what works for you and your lifestyle.

Some tools we use include:

• Navigator Tinana - Small changes become big results. We walk alongside our people to discover what small changes they can make across each pou of Te Whare Tapa Whā that will empower them to get to where they want to be

• CARE-WAY plan – establishing new patterns and reconnecting takes practice. We encourage simple ways to incorporate meaningful changes into everyday life

• Kori Tinana - sometimes you might be training for a special event or have a specific exercise goal that you are working on. Cate can design an exercise plan that fits into your lifestyle and health needs and supports you to achieve

• SOMA – a unique blending of movement philosophies to engage a person in a manner that they can establish new patterns to enable them to MOVE FEEL and LIVE better